Kundalini yoga, with an edge
Hi my name’s Éric and I teach kundalini yoga in Berlin. My practice is mindful, spiritual, loving, energetic, and fun.
Yoga is for me about (re)discovering the infinite within ourselves. It’s about giving us practical tools to open up, to expand, and to experience our potential. It connects us to our inner teacher and inner truth.
Kundalini yoga is a very complete and diverse practice of moving the body, breathing, chanting, and meditating. It’s a great workout for the body but also a great workout for the mind and the heart.
In my classes you’ll practice physical postures, pranayama, chanting, and meditation. Every class is different so you never really know what to expect when you show up.
Ultimately this practice teaches us to open up and not freak out. It prepares us for The Real Yoga Set: the one that is just outside of the studio, in the streets, at work, with friends, with lovers, with our family, etc.